We are always working towards wellness with your health outcomes being our absolute priority.

We care about you.

Our Health Services.

  • Osteopathy

    Osteopaths are primary health care practitioners who recognize the important link between the structure of the body and the way it functions. Osteopathy is a form of manual medicine which facilitates healing by focusing on how the skeleton, joints, muscles, nerves, circulation, connective tissue and internal organs work together as a whole functional unit. Restrictions in joint movements, areas of tension and tightness in the muscles, and problems in the connective tissues under the skin are examined and evaluated. These are treated using a wide range of hands-on techniques.

    In Australia, Osteopaths are government registered practitioners who complete a minimum 5 years of accredited university training in anatomy, physiology, pathology, general healthcare diagnosis and osteopathic techniques. Osteopaths have training in standard medical examination of the musculoskeletal, nervous, respiratory and cardiovascular systems and are able to assist you with referral to an appropriate medical practitioner if required. Osteopaths make their choice of treatment depending upon the patient and the condition.

  • Massage

    Massage where relaxation meets restoration. Our skilled massage therapists are dedicated to providing you with an unparalleled experience that melts away tension, soothes muscles, and restores balance to your body and mind.

    Indulge in a personalized massage session tailored to your specific needs and preferences. Whether you seek relief from chronic pain, stress reduction, or simply a luxurious escape from the demands of everyday life, our therapists are here to guide you towards optimal wellness.

    In our tranquil massage space, every detail is carefully curated to ensure your comfort and relaxation. From the moment you step through our doors, you'll be enveloped in a serene ambiance that calms the senses and invites you to unwind.

    Experience the transformative power of touch and discover the profound benefits of regular massage therapy. Whether you're seeking relief from tension, recovering from an injury, or simply craving a moment of serenity, our massage services are here to nurture and restore you from the inside out.

  • Naturopathy

    Our goal is to educate and empower our clients to take an active role in their health and well-being. We believe that true healing comes from addressing the underlying imbalances in the body, rather than simply treating symptoms. By embracing the principles of naturopathy, we can support the body's innate healing abilities and promote lasting wellness for our clients.

    Angela Cali is a qualified and dedicated Naturopath, Herbalist, and Nutritionist with over 20 years’ experience. She is committed to helping you achieve optimal health and vitality.

    Angela specializes in women’s health, including hormonal imbalance, stress support, weight loss, digestive disturbances and immune support.

    “I will help motivate and keep you accountable to reach your health goals.”

    Whether you’re burnt out, feeling constantly tired, experiencing low moods, anxious or frustrated with your current level of health. This is an opportunity for you to make steps towards long term health gains.

Reformer Pilates.

Integrate is not your typical Pilates studio; we are a community that values the uniqueness of each individual. Our dedicated team of certified instructors is passionate about creating a space where you can thrive physically, mentally, and emotionally.

Ready to nurture your mind and body?